Yoga Instructor answers: “What’s Driving you?” Worksheet

At the end of every yoga class we bow and say “Namaste” (“I honor the light within you.” I have also been suggesting that they turn to another “yogi in the group and bow to them saying “Namaste!” and they do! Today I asked them to introduce themselves to the person sitting next to them and they did. Class is pretty quiet and meditative in nature, so not a lot of talking goes on, but I encourage questions at the end and I see groups talking to one another.
Chair yoga is small, so far 1-4 persons so it is easier to converse during the class, talking about what’s working and what isn’t. Also introductions happen easily.
Instructor Name: Noreen Bluemling
Date: 1/17/12
Class Format: Gentle and Chair Yoga

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